Healthier Choices, Better You

I really hate it when people tell you to just relax and to stop stressing when you are already overwhelmed. If it was as easy as turning off a switch, everyone would do it. It's like telling someone with a broken leg to just walk it off. As humans, we're wired to feel emotions, and stress is a natural response to perceived threats or challenges. It's not a sign of weakness, but a biological mechanism designed to help us cope. If you're sitting in a classroom or an auditorium

Atomic Habits: ditch goals for systems & stack habits like a pro! Learn 2 HUGE game-changers that'll help you change your life!

Fuel your workouts with MGO 400 Manuka Honey, bone broth, and goat milk kefir.